YourVitalHealth

     Why Older Adults Shouldn’t Worry About Decreased Physical Activity:  Rest Can Be Beneficial   As people age, they may notice a slight decline in their physical activity levels or find it harder to exercise as they once did. However, this should not be a major source of concern. With age, maintaining high levels of physical activity may not only be unnecessary but could even be unsuitable for some individuals. In fact, taking time to rest and relax can often be beneficial and promote overall health and well-being. Physical Activity and Aging: A Natural Shift    As the body ages, natural changes occur in muscles and joints. Muscle mass gradually decreases, and joints can become stiffer, making certain movements more challenging. This doesn’t mean that a person cannot remain active, but it does suggest that older adults should adjust the type and intensity of their activities to suit their changing bodies. The Benefits of Rest:    Rest is a critical part of life, especially as we age